‘Change happens through movement and movement heals.’
Pilates is a mindful practice that aligns body and mind, restoring natural posture and movement. Through controlled exercises and breathwork, it enhances strength, flexibility, and overall well-being, helping you for everyday wellness.
Classes
1:1 Private Class
50 minutes reformer session
Personalized class plan
Detail oriented
Exclusive experience
Designed for best results
English / Mandarin
2:1 Private Duo
50 minutes reformer session
Class suitable for both
Semi-private
Experience with loved ones
Designed for best results
English / Mandarin
3:1 Private Group
50 minutes reformer session
Class designed for all
Private group
Enjoy with friends & Family
Designed for best results
English / Mandarin
