The Studio

Essence Pilates is a boutique Pilates studio based in Sydney, offering personalised training in a calm, supportive space. We specialise in small group and private sessions focused on mindful movement, core strength, and long-term body wellness. Classes are taught in both English and Chinese, welcoming all levels and backgrounds.

About me

Hi, I’m Wendy, the founder and instructor behind Essence Pilates, based in beautiful Sydney. My mission is to help people reconnect with their bodies, build true core strength, and move with confidence—both in and out of the studio.

I discovered Pilates through my own wellness journey and quickly fell in love with its mindful, strengthening, and restorative benefits. With certifications in both mat and reformer Pilates, I offer classes that are supportive, intentional, and tailored to meet each client where they are—whether you’re a complete beginner or a seasoned mover.

At Essence Pilates, I believe in quality over quantity. That’s why I offer small group classes and private sessions with a focus on form, breath, and body awareness. You’ll never feel like just another face in a crowd.

I teach in both English and Chinese, creating a welcoming space for a diverse community to move, grow, and thrive together.

Whether you’re looking to build strength, improve posture, recover from injury, or simply carve out time for yourself, I’m here to support your journey every step of the way. I can’t wait to meet you on the mat!